NUTRITION 101 (library)

Josephine is a Certified Holistic Nutritionist and the Nutrition 101 videos on the Ruhe platform are abbreviated concepts from the current body of evidence available. They are intended to help people make informed decisions about their own diet and share information with anyone who doesn’t have the resources to take a nutrition course or hire a nutritionist. Instead of focusing on restricting calories or foods, Ruhe’s nutrition content provides a general understanding of how to design a healthy human diet. The goal is to help people cut through the overwhelming messages about food today and make informed choices, in fact the word Ruhe translates to ‘quiet’ which was what Josephine was looking for when she sought out nutrition knowledge - a quiet from the often conflicting information on what and how to eat and the ability to make educated decisions about what was right for her.

Each video in this series is designed to give a basic overview of the subject. The short talks are intended to give the tools needed to build a healthy diet and may include exercises that individualize the information. Topics like understanding energy needs, macro nutrient groups, weight loss strategies, designing a well balanced plant based diet and many more are covered. The videos are easy to follow, informative and based on nutritional science. They are included in the Ruhe on Demand platform in the monthly subscription.